“Your daily supplements are just expensive pee and a placebo effect”
Agree
- Most people aren't actually deficient in anything
- Supplement industry thrives on false promises
- Whole foods provide better nutrient absorption
- Studies show limited benefits for average person
Disagree
- Blood work proves real deficiencies exist
- Modern diets lack nutritional density
- Some supplements have solid research backing
- Feeling better is evidence enough
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