“Tracking your calories and macros is disordered eating dressed up as wellness culture”
Agree
- Obsessive tracking creates unhealthy food relationships
- Intuitive eating is how humans naturally work
- Numbers mindset removes joy from eating
- Wellness culture often masks eating disorders
Disagree
- Data empowers informed health choices effectively
- Athletes need precision for performance goals
- Awareness isn't disorder it's responsibility
- Your body lies intuition isn't always accurate
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