“Mindfulness culture is just dissociation rebranded as enlightenment”
Agree
- Detachment from emotions isn't healthy
- Observation creates distance from authentic experience
- Escaping mental content is avoidance
- Present moment focus ignores necessary planning
Disagree
- Awareness enables genuine emotional processing
- Mindfulness connects you to reality
- Dissociation disconnects, mindfulness integrates
- Present awareness is opposite of numbness
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