Checking email before bed ruins your sleep and everyone does it anyway


Agree

  • Work stress activates your brain
  • Blue light disrupts sleep patterns
  • Creates anxiety about tomorrow
  • Boundaries are essential for health

Disagree

  • Reduces morning anxiety significantly
  • Some industries require evening availability
  • Planning ahead helps you sleep better
  • Five minutes won't hurt anyone

Your turn

Where do you stand?

Take your stance

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